wojteklisicki's Journal, 29 January 2012

162.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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783 kcal

Fat: 25.39g | Prot: 55.01g | Carb: 82.90g.   Breakfast: Berries, Cappuccino, Oatmeal. Lunch: Caffe Latte (Tall). Dinner: Beets, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Cafe Collection Cappuccino Coffee. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...