Weigh In record (no journal entry) for 20 February 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1563 kcal
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Fat: 43.29g | Prot: 97.56g | Carb: 193.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Chiasamen, Govinda Kastanienflocken, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, My Muesli Flakes + Chocolate, Kaffee mit Milch. Lunch: Apfel, Homann Quark & Gurke, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Delikatess Putenbrust, DM Bio Chiasamen, DM Bio 3-Korn Flocken, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Schwälbchen Quark 0,2%, REWE Beste Wahl Kürbiskernbrot. Dinner: Mars Celebrations (9.1g), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Dattelcherrytomaten, Möhren, Dulano Geflügel Schinkenwurst, Milbona Gouda Light Mittelalt, Ja! Delikatess Putenbrust, Ja! Deutsche Markenbutter, Glocken Bäckerei Walnussbrot, Mehrkornbrot, Chiabrot. Snacks/Other: Haribo Saure Schnuller, Katjes Tropen Früchte, Haribo Lakritz Konfekt, Lambertz Best Selection, Glocken Bäckerei Walnussbrot. more...
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2172 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Stair Climber (Stepper) - 14 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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