Weigh In record (no journal entry) for 20 February 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2344 kcal
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Fat: 67.88g | Prot: 72.38g | Carb: 367.48g.
Breakfast: Bananen, Elstar, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Bananen, Elstar, REWE Beste Wahl Kokosflocken, Aldi Mandeln, Penny Markt Früchte Müsli, Milch 1,5%. Dinner: Aldi Salzstangen, Schlagsahne, Milsani Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Olivenöl, Gemischter Salat. more...
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3373 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 3.9 lb a week
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