Weigh In record (no journal entry) for 20 February 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2834 kcal
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Fat: 68.97g | Prot: 154.69g | Carb: 380.62g.
Breakfast: Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Chiabrot mit Hafer, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Fraunholz Elisen Lebkuchen, Möhren, Gelbe Paprika. more...
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gaining 2.7 lb a week
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