brianvanniekerk's Journal, 20 February 2017

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Weigh In record (no journal entry) for 20 February 2017

211.0 lb Lost so far: 38.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:

376 kcal

Fat: 12.56g | Prot: 17.01g | Carb: 51.42g. Breakfast: Jungle Oats, Date, Boiled Egg. more...

2854 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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brianvanniekerk's Journal, 20 February 2017

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