Weigh In record (no journal entry) for 29 January 2012
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145.8 lb
Lost so far: 13.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1717 kcal
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Fat: 50.36g | Prot: 32.78g | Carb: 294.38g.
Breakfast: Coffee with Cream, Clementines, Frosted Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deep Dish Pan Style Crust - Pepperoni Pizza. Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granulated Sugar, Peanut Butter Kandy Kakes, Double Churn Light Cookies & Cream Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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