Weigh In record (no journal entry) for 29 January 2012
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325.8 lb
Lost so far: 4.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2428 kcal
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Fat: 91.41g | Prot: 105.73g | Carb: 314.52g.
Breakfast: Spinach, Unsweetened Soy Milk, Oikos Greek Yogurt, Carrots, Mangos, Bananas, Organic Unsweetened Soymilk, Cream Substitute (Powdered), No Calorie Sweetener, Coffee. Lunch: Ice Cream Cake, Plain or Buttermilk Biscuits, Cream Style Corn, Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Beef or Meat Gravy, Mashed Potato (from Fresh). more...
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3895 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 21.0 lb a week
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