Weigh In record (no journal entry) for 29 January 2012
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1381 kcal
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Fat: 71.98g | Prot: 137.39g | Carb: 37.88g.
Breakfast: almond flour, oikos traditional greek yogurt, splenda, coconut flour, cream cheese, walnut. Lunch: mild shredded cheese, cooked ham lunch meat great value, ranch dressing, tomatoe, lettuce, cucumber, splenda, cream cheese, coconut flour. Dinner: green beans, chicken breast. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
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losing 1.1 lb a week
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bizeriggs's weight history
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