Weigh In record (no journal entry) for 20 February 2017
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184.7 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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415 kcal
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Fat: 5.14g | Prot: 31.93g | Carb: 62.08g.
Breakfast: Овсяная Каша на Воде, Биафишенол Рыбий Жир Пищевой. Lunch: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Помидоры, Чечевица Вареная. Dinner: Травяной Чай, Травяной Чай. Snacks/Other: Биафишенол Рыбий Жир Пищевой. more...
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losing 3.1 lb a week
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