Weigh In record (no journal entry) for 22 February 2010
|
247.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1911 kcal
|
Fat: 90.28g | Prot: 120.47g | Carb: 170.84g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, progresso light vegetable noodle. Dinner: Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light String Cheese, Dry Roasted Almonds (with Salt Added), Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Honey Ham, 12 Grain Specialty Bread, progresso light homestyle vegetable rice. more...
|
|
3688 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|