Weigh In record (no journal entry) for 29 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1356 kcal
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Fat: 49.21g | Prot: 68.48g | Carb: 171.20g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fried Egg without Fat, 50% Light Cheddar Shredded Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Canadian Bacon, Miracle Whip Light, 100% Whole Wheat Bread, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Beef or Meat Gravy, Bread Stuffing Made with Egg, Mashed Potato, Roasted Light Turkey Meat, Onions, Water. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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