Weigh In record (no journal entry) for 29 January 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1828 kcal
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Fat: 86.37g | Prot: 112.33g | Carb: 148.10g.
Breakfast: eggs. Lunch: jacks pizza. Dinner: Butterflake Crescent Rolls, chicken breast, hashbrowns. Snacks/Other: weight watchers lemon, oatmeal cream pie, activia light, frigo srting cheese. more...
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2831 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shoveling - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 14.0 lb a week
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