Weigh In record (no journal entry) for 22 February 2010
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1253 kcal
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Fat: 29.43g | Prot: 65.57g | Carb: 184.50g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal, Banana. Lunch: Turkey Sandwich. Dinner: Hot Chili Con Carne with Beans, Honey, Cornbread (Home Recipe). more...
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losing 1.0 lb a week
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pastrd's weight history
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