Weigh In record (no journal entry) for 22 February 2010
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1469 kcal
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Fat: 51.08g | Prot: 80.66g | Carb: 170.21g.
Breakfast: ToastChee Crackers. Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Finely Shredded Mild Cheddar Cheese, Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Spanish Rice, Tortilla. Snacks/Other: Navels Oranges, Pineapple. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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