deerobsr's Journal, 29 January 2012

243.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 71.81g | Prot: 55.27g | Carb: 150.54g.   Breakfast: Grits, Eggs, country crock butter spread. Lunch: Macaroni and cheese. Dinner: Egg rolls, Fried shrimp. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...