Weigh In record (no journal entry) for 29 January 2012
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233.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2035 kcal
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Fat: 64.58g | Prot: 109.62g | Carb: 258.97g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, American Singles, Egg. Lunch: Franks made with Beef & Pork, Turkey, Premium Original Saltine Crackers, Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Soft Taco - Chicken, Cinnamon Twists, Cheese Quesadilla, 6" Oven Roasted Chicken Breast. Snacks/Other: smarties, Cocoa Roast Almonds, bananas. more...
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losing 11.2 lb a week
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