Weigh In record (no journal entry) for 21 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1256 kcal
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Fat: 42.60g | Prot: 72.94g | Carb: 95.75g.
Breakfast: Cooked Egg White, Blueberries, Strawberries, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Almonds, Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Dinner: Celery, Dijon Mustard, Bakery Light 100% Whole Wheat Bread, Pinot Noir Wine, Chianti Wine, Chicken Sausage with Spinach & Feta. Snacks/Other: Oil Popped Popcorn (Low Fat). more...
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1713 kcal
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Activities & Exercise:
Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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