Weigh In record (no journal entry) for 29 January 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1487 kcal
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Fat: 50.10g | Prot: 46.72g | Carb: 240.56g.
Breakfast: Diet Hot Chocolate, Original Cereal, Instant Oatmeal Dark Chocolate. Lunch: Fuji Apples, Creamy Spinach Dip, Bean Burrito. Dinner: Fuji Apples, Baked Potato Soup - You Pick Two, Fuji Apple Chicken Salad (Half). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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1802 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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