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9.1% bmi
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128.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1698 kcal
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Fat: 67.70g | Prot: 152.22g | Carb: 114.83g.
Lunch: Clam Chowder, Mashed Potatoes (Whole Milk and Butter Added), Asparagus, No Name Tilapia Fillets. Dinner: Kroger Boneless Skinless Chicken Thighs, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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gaining 6.3 lb a week
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