Malificiente's Journal, 19 February 2017

130.7 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 64.42g | Prot: 123.20g | Carb: 32.66g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pace Cheese Melt, Fried Egg. Dinner: Cottage Cheese, Chicken Leg (Skin Eaten). Snacks/Other: Green Peas, Boiled Egg, Smoked Mackerel. more...

1600 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...