Weigh In record (no journal entry) for 29 January 2012
|
239.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
2023 kcal
|
Fat: 145.66g | Prot: 146.55g | Carb: 32.50g.
Breakfast: Cream Cheese, egg, heavy cream, vanilla extract, splenda, Whey Protein, Almond Milk. Lunch: Egg, Bacon, Mexican Blend Cheese. Dinner: Boneless Skinless Chicken Breast, spice ranch hidden valley, heavy cream, garlic, cheddar cheese, parmesan cheese, cauliflower, Bacon, Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|