Reaper158's Journal, 29 January 2012

213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 73.73g | Prot: 60.57g | Carb: 156.98g.   Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Ciabatta Rolls, Hard Salami, American Cheese, Fried Egg, Roasted Red Pepper Hummus. Dinner: Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless), Steamfresh Whole Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Sandwiches - Vanilla, Gin, Blueberries, Whole Wheat Crackers, Roasted Red Pepper Hummus. more...

2764 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...