Weigh In record (no journal entry) for 12 February 2017
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2269 kcal
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Fat: 81.85g | Prot: 74.34g | Carb: 314.40g.
Breakfast: Paul Grillé Pomme, Kiwi, Lipton Thé 5 Fruits Rouges. Lunch: Delisse Profiteroles, Pomme, Baguette, Lidl Haut de Cuisse de Poulet, Pâtes (Cuites), Bœuf, Sauce Tomate. Dinner: Clémentines, Tarte Poire Chocolat, Jambon Cru, Baguette, Ketchup, Ocean Sea Bâtonnets Panés de Colin d'alaska, McCain Frites Surgelées. more...
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2265 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Squats (Legs) - 1 minute, Showering - 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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