reynaldoeg's Journal, 19 February 2017

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Weigh In record (no journal entry) for 19 February 2017

213.6 lb Lost so far: 28.9 lb. Still to go: 59.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:

1162 kcal

Fat: 32.02g | Prot: 39.29g | Carb: 184.64g. Breakfast: Café, Omelet, Plátano, Melón. Lunch: Torta de Jamón. Dinner: Nutrileche Leche, Nestlé Cereal Fitness. more...

2371 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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reynaldoeg's Journal, 19 February 2017

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