Weigh In record (no journal entry) for 28 January 2012
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209.6 lb
Lost so far: 5.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1964 kcal
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Fat: 70.75g | Prot: 68.34g | Carb: 266.19g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Kraft Ranch Dressing, Baby Carrots , Ritz Wole Wheat Crackers, Chocolate Milk (Lowfat) , Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Hand Tossed Style Pizza - Pepperoni, Cheesy Breadsticks. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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gaining 3.5 lb a week
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