Weigh In record (no journal entry) for 22 January 2012
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212.4 lb
Lost so far: 2.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1652 kcal
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Fat: 59.14g | Prot: 65.06g | Carb: 222.50g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Finely Shredded Taco Blend Cheese, Fat Free French Style Dressing, Chocolate Milk (Lowfat) , Lettuce Salad with Assorted Vegetables, 2% American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hot Spiced Cider, Banana Muffin Mix. more...
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2802 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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