Jasonbl4's Journal, 19 January 2012

212.0 lb Lost so far: 2.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 77.18g | Prot: 107.21g | Carb: 238.62g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Omelet or Scrambled Egg, Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Fruit 'n Yogurt Parfait, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Blue Moon Beer, Coleslaw, Grilled Chicken Wrap. Snacks/Other: Chocolate Chip Cookies (with Margarine) , TLC Chewy Granola Bars - Honey Almond Flax. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...