Weigh In record (no journal entry) for 15 January 2012
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2752 kcal
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Fat: 80.68g | Prot: 113.38g | Carb: 406.02g.
Breakfast: Syrup, Orange Juice (Chilled, Includes From Concentrate) , Chocolate Chip Pancake & Waffle Mix. Lunch: Flatbread Multi-Grain with Flax, Sliced Mild Cheddar Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Deli Select Ultra Thin Oven Roasted Turkey Breast, 99% Fat Free Strawberry Yogurt, Chocolate Milk (Lowfat) , Kraft Ranch Dressing, Baby Carrots . Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chocolate Milk (Lowfat) . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Chip Cookies (with Margarine) . more...
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gaining 4.2 lb a week
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