Weigh In record (no journal entry) for 11 January 2012
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213.4 lb
Lost so far: 1.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2290 kcal
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Fat: 118.21g | Prot: 65.42g | Carb: 245.47g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cole Slaw, Breaded Chicken Tenders (2 Piece). Snacks/Other: Mountain Trail Mix, Toffee Fudge Brownies, Oatmeal Cookies (with Raisins), Custard Filled Doughnut, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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