Weigh In record (no journal entry) for 09 January 2012
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214.2 lb
Lost so far: 0.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2211 kcal
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Fat: 79.73g | Prot: 167.63g | Carb: 211.09g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Baby Spinach, Kraft Ranch Dressing, Baby Carrots, Deli Select Ultra Thin Oven Roasted Turkey Breast, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Sliced Mild Cheddar Cheese, Flatbread Multi-Grain with Flax. Dinner: Pizza Sauce, Mozzarella Cheese (part skim), Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) . Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples . more...
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gaining 4.2 lb a week
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