Weigh In record (no journal entry) for 08 January 2012
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2306 kcal
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Fat: 86.10g | Prot: 82.35g | Carb: 308.02g.
Breakfast: Egg Omelet or Scrambled Egg, Finely Shredded Taco Blend Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ritz Wole Wheat Crackers, Sliced Mild Cheddar Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, American Cheese, Chocolate Milk (Lowfat) , 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Pepperoni Pizza Supreme (DiGiorno), Kraft Ranch Dressing, Country Ranch Premium Croutons, Fancy Field Greens Tender Lettuce Mix, Cinnamon Applesauce, Chocolate Milk (Lowfat) . Snacks/Other: Blueberry Muffins , Twizzlers Rainbow Twists, Apples, Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments). more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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