Weigh In record (no journal entry) for 06 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2028 kcal
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Fat: 94.18g | Prot: 81.91g | Carb: 227.52g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, Finely Shredded Taco Blend Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ritz Wole Wheat Crackers, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Chocolate Milk (Lowfat) , Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Kraft Ranch Dressing, Pepperoni Pizza Supreme (DiGiorno). Snacks/Other: Chocolate Chip Cookies (with Margarine) , TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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