Jasonbl4's Journal, 03 January 2012

215.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 91.21g | Prot: 80.13g | Carb: 256.34g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, Finely Shredded Taco Blend Cheese. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Ritz Wole Wheat Crackers. Dinner: Texas Toast with Garlic, Chocolate Milk (Lowfat) , Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Chocolate Chip Cookies (with Margarine), Milk Chocolate Squares with Caramel Filling, TLC Chewy Granola Bars - Peanut Peanut Butter, Fuji Apples, Mountain Trail Mix. more...

3135 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...