Weigh In record (no journal entry) for 19 February 2017
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134.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1409 kcal
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Fat: 21.90g | Prot: 122.42g | Carb: 159.60g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Toufayan Bakeries Whole Wheat Smart Pockets, Egg White, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Carla's Sweets Merengues, Sweet Smiles Lollipop, Alamos Malbec. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, PowerBar ProteinPlus - Vanilla. more...
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gaining 5.6 lb a week
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