Weigh In record (no journal entry) for 19 February 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1527 kcal
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Fat: 66.36g | Prot: 58.80g | Carb: 173.13g.
Breakfast: Pomelo, REWE Feine Welt Cashew Crunch, Philadelphia Luftig & Lecker Klassisch, Weich Gekochtes Ei, REWE Beste Wahl Mailänder Brötchen, REWE Bio Kürbiskernbrötchen, Kaffee mit Milch, Ja! Deutsche Markenbutter, Ja! Delikatess Putenbrust, Dulano Hänchenbrust, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Reis, Milbona Original Griechischer Feta, Spinat Pita (vom Meister des Hauses). Snacks/Other: Haribo Lakritz Konfekt, Katjes Tropen Früchte, Haribo Saure Schnuller. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
19 Feb 17 by member: Casimir123
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:) Oh, das ist ja lieb! Danke! die einen schönen Abend!:)
19 Feb 17 by member: Hantel76
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19 Feb 17 by member: Hantel76
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