rogerjsiegel's Journal, 29 January 2012

168.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 39.04g | Prot: 38.94g | Carb: 144.05g.   Breakfast: Non-fat Black Cherry Greek Yogurt. Lunch: Half & Half, 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Fresh Fruit Salad, Olive Tapenade, Black Olive Pesto, Spiral Pasta. Snacks/Other: Half & Half, Bananas, Crunchy Granola Bars - Oats 'n Honey. more...

2984 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...