Weigh In record (no journal entry) for 19 February 2017
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160.2 lb
Lost so far: 99.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1341 kcal
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Fat: 63.60g | Prot: 71.33g | Carb: 118.70g.
Breakfast: Danone Light & Free Greek Style Yoghurt, Kallo Organic Rice Cakes, Options Belgian Choc Hot Chocolate, Tesco Quark Fat Free Soft Cheese. Lunch: Asda Apple Baked Bars, Roasted Grilled or Baked Chicken Thigh. Dinner: Waitrose Reduced Fat Brussels Pate, Wheatfield Bakery Brown Seeded Baguette. Snacks/Other: Avocados. more...
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losing 2.8 lb a week
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