Weigh In record (no journal entry) for 19 February 2017
|
259.0 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2017:
|
3715 kcal
|
Fat: 188.12g | Prot: 149.82g | Carb: 326.48g.
Breakfast: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Lunch: Iceland Chicken Goujons, Wolds Edge Chicken and Bacon Filling, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Dinner: Utterly Butterly Utterly Butterly Lightly, Aunt Bessie's Homestyle Roast Potatoes, Aldi Everyday Essentials Yorkshire Pudding, Paxo Sage and Onion Stuffing, Bon Appetit Potatoes Au Gratin, Animal Fat or Drippings, Morrisons M Savers Gravy Granules, Asda Brussel Sprouts, Morrisons Swede, Sainsbury's Carrots, Chicken Breast Meat. Snacks/Other: Eastleigh Foods Roast Pork, Morrisons Onion Rings Crisps, Morrisons Cheese Curls (17g), Snaktastic Cheese & Onion Crisps. more...
|
|
3232 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|