wojteklisicki's Journal, 21 February 2010

159.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.36g | Prot: 66.18g | Carb: 145.20g.   Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: French or Vienna Bread (Includes Sourdough), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Merlot Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...