sega2's Journal, 19 February 2017

185.0 lb Lost so far: 9.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 44.42g | Prot: 82.57g | Carb: 102.85g.   Breakfast: Мандарин, Зеленое Яблоко, Творог 5%. Lunch: Гороховый Суп, Макдоналдс Дабл Чизбургер. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...