johnrembo's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:

412 kcal

Fat: 13.99g | Prot: 30.78g | Carb: 38.98g. Breakfast: Пирог, Кофе с Молоком, Уха из Семги. more...

1379 kcal

Activities & Exercise: Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...

losing 1.5 lb a week


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