Weigh In record (no journal entry) for 29 January 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1545 kcal
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Fat: 113.06g | Prot: 103.34g | Carb: 35.38g.
Breakfast: Vanilla protein shake, Flaxseed Seeds. Lunch: Cardini, Cos or Romaine Lettuce, California Avocados , Olive oil , Parmesan, Tomatoes, Chicken breast. Dinner: Carrots, Celery, Onions, Mince Beef, Olive Oil , Cauliflower , Broccoli. Snacks/Other: Original Philadelphia Full Fat Soft Cheese, Fresh Ham. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 55 minutes, Running - 7/mph - 1 hour and 5 minutes. more...
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gaining 7.0 lb a week
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