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mlane10
Journal
29 Jan 12
mlane10's Journal, 29 January 2012
mlane10's Profile
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Weigh In record (no journal entry) for 29 January 2012
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1574 kcal
Fat: 53.09g | Prot: 61.67g | Carb: 196.69g.
Breakfast:
Chocolate Caramel Creamer, Coffee.
Lunch:
Vegetarian Burrito.
Dinner:
Jasmine Rice, Meal Starters Chik'n Strips, Sweet & Sour Sauce, Healthy Weight Vegetables.
Snacks/Other:
Labatt Blue Light Pilsener.
more...
2834 kcal
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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