Weigh In record (no journal entry) for 28 January 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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3013 kcal
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Fat: 91.77g | Prot: 97.69g | Carb: 444.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Flour Tortillas (Burrito Size), Large Brown Eggs, Coffee with Sugar. Lunch: log cabin all natural table syrup, Butter, Plain Pancakes. Dinner: sriracha, chicken wing, Celery. Snacks/Other: Red Raspberry Preserves, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. more...
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losing 7.0 lb a week
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engineer81's weight history
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