Weigh In record (no journal entry) for 19 February 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2017:
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1529 kcal
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Fat: 54.07g | Prot: 64.07g | Carb: 199.29g.
Breakfast: Yakult Probiotic Drink, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Rempeyek, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Yakult Probiotic Drink, A&W Fried Chicken, Nasi Putih. Snacks/Other: Tahu Goreng, Jagung Manis Kuning. more...
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Muhamad Riezal Maulana's weight history
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