Weigh In record (no journal entry) for 19 February 2017
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220.5 lb
Lost so far: 175.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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977 kcal
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Fat: 35.89g | Prot: 51.60g | Carb: 107.72g.
Dinner: Viva Vital Geflügel-Wiener, Zwiebeln, Pellkartoffeln. Snacks/Other: REWE Bäcker Brötchen, Gut & Günstig Mini Wiener. more...
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steady weight
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