Weigh In record (no journal entry) for 28 January 2012
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1050 kcal
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Fat: 49.56g | Prot: 76.64g | Carb: 70.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. more...
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losing 11.2 lb a week
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