Weigh In record (no journal entry) for 28 January 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2534 kcal
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Fat: 139.49g | Prot: 112.73g | Carb: 183.30g.
Breakfast: Cream (Half & Half) , Nonfat Caffe Latte (Tall), Carbmaster yougart. Lunch: Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, high fiber low carb wraps, Chunk Light Tuna in Water. Dinner: Buttermilk House Dipping Sauce, Bacon Cheddar Potato Wedges, Sourdough Jack. Snacks/Other: White Table Wine, Cupcakes with Frosting (Low Fat), Organic Tortilla Chips, Five Layer Dip. more...
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gaining 7.0 lb a week
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