Weigh In record (no journal entry) for 18 February 2017
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336.0 lb
Lost so far: 13.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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964 kcal
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Fat: 36.00g | Prot: 44.00g | Carb: 111.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Portillo's French Fries (Small), Portillo's Jumbo Hot Dog. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...
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losing 7.0 lb a week
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mfoster0831's weight history
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