jods00's Journal, 13 February 2017

143.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 58.52g | Prot: 43.84g | Carb: 192.23g.   Breakfast: robeks venice burner smoothie, Water (Bottled). Lunch: McDonald's Breakfast Burrito. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Broccoli, Fettuccine Alfredo. Snacks/Other: Water, Bigelow Tea Peppermint Herb Tea, Brach's Tiny Conversation Hearts, Dunkin' Donuts Chocolate Glazed Cake Donut. more...

1746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...